“Rachel seriously helped me to become the best me. She helped me heal my relationship with food and realize that no food is "bad". I was able to find a new hobby with lifting because all the workouts she sent me were fun, challenging, and pushed me to a point a didn't know I could get to. I will always cherish the time I worked with Rachel as a very important time in my life where I was able to completely pivot my belief and relationship with health and fitness. Rachel was always there for me, 24/7, whenever I needed help. I felt like she always cared for me and was always there to talk when things get hard. I recommend her 100%! WORKING WITH RACHEL WILL CHANGE YOUR LIFE!”

-Aubrey Cushman

 

“Working with Rachel was the best decision I could have ever made for my own physical health. The skills that she taught me I will use for the rest of my life. I have more confidence in planning my workouts as well as actually visiting the gym. I am able to eat more balanced and realistically every day as a habit from working with her, and it no longer feels like I’m always dieting. Her positivity and realism while training together was extremely motivating. What she teaches she does herself and she is successful at it. I highly recommend working with Rachel if you’re interested in learning lifelong habits that will make you stronger and happier.”

-Alex Marble

 

“My experience working with Rachel has been nothing short of amazing!! I knew her from high school and I’ve been working with Rachel since last year!! She has done so much for me! She’s taught me good workouts and set up workout routines for me! She’s also helped teach me how to track macros and have a healthy relationship with food! I highly recommend her! She’s the cutest human and does an amazing job!!”

 

-        Nicole Kirkham

 

“Working with Rachel has positively changed my life. When I started working with her, I was at the start of a heart wrenching break-up, and I promised myself that I would not sit in bed, eat junk and feel sorry for myself. Instead, I chose ME. I started training under Rachel in October of 2017 and worked with her for 12 weeks. Not only did I become healthier physically, but both emotionally and mentally as well. Rachel helped me see my self-worth and taught me how to love myself unapologetically.”

-Alexis Clarke

 

“I have been working with Rachel for almost 6 months now. It has been the best experience I could ask for. I have not only seen incredible results but I feel amazing. During my time working with her I have had many ups and downs in my progress and she always remained positive and uplifting even when I had fallen off track or was being a little dramatic. She is a great coach because she will always put your physical and mental health first!”

-Kayla Fontaine

 

 

“I worked with Rachel with two goals, first with weight loss and then with a reverse diet. She helped me learn what nutrition my body needed for my goals, how to count macronutrients and how to adjust them each week to prevent plateaus. The best part was that she gave me guidance and tools that I can use everyday as I continue my fitness journey and how to make it a lifestyle change. Rachel’s encouragement and positive attitude made her a great coach to work with!”

-        Mikayla Vasquez

 

 

“My experience working with Rachel was amazing. She is so sweet and caring and really wants to help you reach your goals. I would 1000% recommend her as a personal trainer.”

-Colbi Casper

 

“While working with Rachel I saw changes that in the first few weeks that I couldn’t reach previously, I felt healthier physically and mentally, and I was still increasing calories while losing weight.  I also really enjoyed the workouts I was given!”

-Alexandra Morsman

 

“Rachel is an amazing coach. She really dedicates herself to you and personalizes the fitness plan to your life. She’s a great people person and gives feedback to help you achieve your goal. You see results with Rachel!”

-Cameron Tingey

 

“I’ve struggled with my eating disorder for four years and seen multiple dieticians in inpatient and outpatient care. None of them helped me how Rachel did. She helped me get my eating back on track at a pace I wanted and a way that made the most sense to me. Combining nutrition, exercise and mental health check ins, I’m now doing the best I’ve ever done and couldn’t have done it without her support. THANK YOU RACHEL.”

-Sage Austin

 

“I always felt like you sincerely cared about not only helping with fitness goals, but with goals of loving yourself. I appreciated that so much! You have such good tips and knowledge as far as counting macros, what’s going to help your body, and what results are going to be life-long.”

-Katlyn Z

 

“Rachel and I worked together for a short period of time but in that short time, she helped me learn macros as I did not know a clue what they were. She helped me understand workouts better and most importantly she was always there supporting me every step of the way. She is a great coach and strives to see her clients meet their goal.”

-Brittnee Parke

 

“Working with Rachel taught me how to properly track my macros. Her guidance helped me kick start my weight loss journey and allowed me to use what I learned to continue on.”

-Aartee Ramlochen

​

"My experience with you has been nothing but amazing. You truly have changed my life. Before you, I had no clue where to even start. After I worked with you for a couple months I was a whole knew person. I felt good mentally and physically. And I’ve never looked better!!!"

-Baylie Reid 

​

"It has been so amazing working with Rachel. I have been able to find myself again which has been rewarding. To be able to see the physical changes is absolutely insane. I now weigh 143 and I started at 156. I have gotten a gym pass which I told myself that I would never do because I didn’t want to be looked at because of my body. 

I have been able to keep up with my boys. I have always wanted to be the mom that could play with her kids without feeling tired. I want to be the fit mom that can still jump on the trampoline or play soccer with her kids. I have also been running more than 2 miles a day which I have never been able to do. This has changed my life for the better. I am so excited for who I have become and for the person I am changing into."

-Rylie Mordecai