Rachel Renee Hughes
Super Set Focused Leg Workout
One of my favorite ways to increase the intensity of my workouts is to superset my exercises! A superset is simply two exercises back to...
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Rachel Renee Hughes
5 Gym Tips for Beginners!
Are you just starting your fitness journey? You are not the only one who feels like the gym can be an intimidating environment,...
Rachel Renee Hughes
Greek Pitta
Spring is almost here, so I wanted to post a delicious recipe that is perfect for this time of year! It is easy to make and delicious!...
Rachel Renee Hughes
Build a Beautiful Back!
Ladies, do NOT neglect lifting your back! It is the largest muscle in your upper body and in order to have overall muscle balance your...
Rachel Renee Hughes
How Often Should You Weigh Yourself?
How are you supposed to measure progress? Although there are many ways to do so including measurements, progress pictures, clothing sizes...
Rachel Renee Hughes
BBQ Chicken Tostadas
Ingredients: 4oz Chicken 28 grams Part Skim Mozzarella ¼ cup of Canned Pineapple 2 tbsp Sweet Baby Rays BBQ sauce 1 tortilla or pitta...
Rachel Renee Hughes
Demolish Your ABS!
Just like any other body part, I like to lift abs once or twice a week depending on my workout split. I do a mixture of weighted and...
Rachel Renee Hughes
How to Reset your Body Fat and Body Weight
You know that weight that your body feels most comfortable at? The weight you sit at when you are eating intuitively and your body isn't...
Rachel Renee Hughes
Sweet Island BBQ Chicken & Veggies
This chicken will have your mouth watering! It is simple, easy and very healthy. You can easily fit this into your macros regardless if...
Rachel Renee Hughes
Complete Glute Workout
This workout is full of my STAPLE lifts! Don't get me wrong, I love going into the gym and adding in fun exercises but I wanted to take...
Rachel Renee Hughes
REVERSE DIETING
Oh my goodness, if I could scream something from the rooftops, after Jesus Lives - it would be this! Reverse Dieting is the saving grace...
Rachel Renee Hughes
Healthy No Bake Cookies
Hi babes! I was playing around in my kitchen wanting to make some healthy cookies to snack on during the holidays and I came up with this...
Rachel Renee Hughes
At Home Upper Body Workout
All you need for this workout is two half gallon jugs filled with water and two full gallon jugs filled with water. These can replace...
Rachel Renee Hughes
CLEAN EATING IS A MYTH
It is not about WHAT you eat, it is about HOW MUCH you eat. Have you ever been confused as to why you aren't losing weight? You ate so...
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