Ladies, do NOT neglect lifting your back! It is the largest muscle in your upper body and in order to have overall muscle balance your...

Just like any other body part, I like to lift abs once or twice a week depending on my workout split. I do a mixture of weighted and...

This workout is full of my STAPLE lifts! Don't get me wrong, I love going into the gym and adding in fun exercises but I wanted to take...

All you need for this workout is two half gallon jugs filled with water and two full gallon jugs filled with water. These can replace...